Office (Chair) Wellness and Comfort

Have you ever given much thought to your chair at work? Perhaps it's time you did. The spring 2014 Office Max "Workplace Exchange" magazine says to use this 8 step check list to help maximize your workplace, health, wellness, confort and productivity: (associated with your chair) 1) Lessen neck strain by using a monitor pedestal or an adjustable chair so the top of your computer screen is slightly below eye level. 2) Reduce glare: a screen filter can minimize eye strain and help prevent headaches if working in an area with lots of natural light or bright light. 3) Stay centered: Keep your body centered on your workspace, keyboard and monitor. 4) About the "wrists": A wrist rest can help to type in comfort all day. 5) Paperwork : Referring to documents lying flat on your desk can result in neck strain. A document holder or stand can make this easier and more comfortable. 6) Light: Headaches can result from poor lighting. Extra desk lamps can help. 7) Reduce pressure: An adjustable chair with "waterfall edge" will keep upper legs horizontal and reduce pressure on the spine. 8) Flat feet: Both feet should be resting flat on the floor. If your chair is not adjustable consider using a footrest. To add my own little insight, keep that "antibacterial" nearby and use it multiple times a day and don't forget to wipe down the desk, armrests, phone and keyboard occasionally! Stay well at the office.